Hello Friends
2024 Movement Challenge
IMPROVE YOUR WELLNESS by building movement into your day.
For 20 Weeks, Set timer for 20-30 minutes, and when it goes off, step away from what you are doing and SIMPLY MOVE for 2 minutes.
IMPROVE YOUR WELLNESS by building movement into your day.
For 20 Weeks, Set timer for 20-30 minutes, and when it goes off, step away from what you are doing and SIMPLY MOVE for 2 minutes.