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  • Let's MOVE Adults
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  • Taking a Health Pause
  • Learn More
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Novello Wellness

Novello WellnessNovello WellnessNovello Wellness

Promoting Wellness with MOVEMENT

Promoting Wellness with MOVEMENTPromoting Wellness with MOVEMENT

24% of Adults over 18 get the recommended amount of physical activity - https:www.CDC.gov 2020 

Simply Move Swag
Just MOVE everyday

Simply Move with ESSENTRICS

Select a link below for a view of ESSENTRICS®
5 Minutes Stretch Shoulder Exercises Intro to ESSENTRICS FULL BODY EXERCISES - 22 Minutes

Movement Exercises

Simply Move™ with these focused movements
Hand Exercises for Arthritis - helps your hands achieve more range and strengthWrist Exercises - help to maintain strong, healthy wrists that are free of aches and pains. Shoulder Exercises - help with doing more basic things like lift your arms and carry things.Hip Exercises -help improve balance, coordination, and movement patterns, helping to prevent falls and injuries.

HOMEWORK

Simply Move™ with these focused movements
3 Balance and Stability ExercisesShoulder Stretching Exercises Breath Work - 10 Minute Practice Health Pause - Intro 2024

Simply MOVE

Grow Towards Wellness with Gentle Movement

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.


 TRY MY VERSION OF THIS POWERFUL and LIBERATING WORKOUT. 

Zoom ESSENTRICS Registration

Your Health Matters

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

LEARN TO RELAX with a 20 minute Pause. 

Gentle Movement & Relaxation Registration

Stress a-little Less by taking daily Health Pauses

To achieve optimal wellness, one must apply it towards every possible endeavor. Learn more about  stress awareness in our Stress a-little Less Class or join us in a  Virtual 4 week breath/body awareness program called Taking a Health Pause. Select the link below for a self paced pre-recorded version of this program. 


**For a more meditative experience Join my class called Gentle Movement with Relaxation on Tuesday & Thursday at 6:00pm (Link Above) *** 

Health Pause Registration

MoveMENT FOR WELLNESS

ESSENTRICS® with Traci

Ongoing session for BEGINNERS   

This low-impact, equipment free class is perfect for men and women and will leave you feeling energized, youthful and healthy. 


Virtual Zoom and Live Sessions 


Learn More

Taking a Health Pause

Take time to rebalance your mind and body

Learn More

Take a Break!

8 virtual sessions to rebalance mind and body

Select link above to 'Learn More'

Health Pause Registration

Simply Move Wearables

Promote Movement  - Free shipping with promo code = NWELL

Novello Wellness Store

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