Novello Wellness

Simply MOVE

Grow Towards Wellness with Gentle Movement

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.

TRY MY VERSION OF THIS POWERFUL and LIBERATING WORKOUT.

Zoom ESSENTRICS Registration 2024

Your Health Matters

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

LEARN TO RELAX with a 20 minute Pause.

Gentle Movement & Relaxation Registration

Stress a-little Less by taking daily Health Pauses

To achieve optimal wellness, one must apply it towards every possible endeavor. Learn more about stress awareness in our Stress a-little Less Class or join us in a Virtual 4 week breath/body awareness program called Taking a Health Pause. Select the link below for a self paced pre-recorded version of this program.

**For a more meditative experience Join my class called Gentle Movement with Relaxation on Tuesday & Thursday at 6:00pm (Link Above) ***

Health Pause Registration